Slow Flow/Deep Stretch Yoga
A smooth linking of unhurried breath with movement, intensified by holding postures for several breaths. Expect deep hip, back and leg openings with longer holds to gain strength and increased mobility.
Cardio Interval (B,I,A)
The class is most effective for weight loss. It combines intervals of cardio and strength training. It helps to burn fat and builds lean muscle.
Dynamic Flow Yoga
Dynamic yoga is a modern and athletic style of vinyasa yoga. Vinyasa simply meansflow, so each pose flows into the next. Prepare to build up a sweat!
Total Body (B,I,A)
Steps, tubes, and weights may be used. Build lean muscle mass while doing brief intervals of cardio to increase calorie burn. No choreography.
Fitness Center Rules
Key: B=Beginner I=Intermediate A=Advanced
2018 Fitness Class Descriptions
A system of exercises that focuses on strength, flexibility, and agility. The primary focus is on awareness of the spine, proper breathing, core strength, and flexibility.
Nike TBC (I,A)
Nike Total Body Conditioning is a step circuit class. Intervals of step aerobics combined with intervals of sculpting exercises.
A pilates based class using a series of non-impact exercises designed to develop muscular strength and increase flexibility. Please bring your yoga mat
1/2 & 1/2 (B,I,A)
The first half of the class is a cardio workout, while the second half of the class focuses on sculpting, toning, and flexing.
Ridgewood is proud to offer all of its members a wide variety of complimentary fitness classes. Whether you are a beginner, intermediate, or advanced participant, we have a class for you!