1/2 & 1/2 (B,I,A)
The first half of the class is a cardio workout, while the second half of the class focuses on sculpting, toning, and flexing.
A class designed to increase flexibility, improve balance and build lean muscle mass. Leave feeling relaxed and free of stress.
Boot Camp (I,A)
A class that combines traditional calisthenics and body weight exercises with interval and strength training.
Cardio Kik (I,A)
A series of drills set to music including shadow boxing, kicks, push-ups, jump rope, jumping jacks, shuffling, and punching/kicking combinations.
A system of exercises that focuses on strength, flexibility, and agility. The primary focus is on awareness of the spine, proper breathing, core strength, and flexibility.
Key: B=Beginner I=Intermediate A=Advanced
2017 Fitness Class Descriptions
Ridgewood is proud to offer all of its members a wide variety of complimentary fitness classes. Whether you are a beginner, intermediate, or advanced participant, we have a class for you!
Fitness Center Rules
Nike TBC (I,A)
Nike Total Body Conditioning is a step circuit class. Intervals of step aerobics combined with intervals of sculpting exercises.
Cardio Interval (B,I,A)
The class is most effective for weight loss. It combines intervals of cardio and strength training. It helps to burn fat and builds lean muscle.
A mind/body class to improve flexibility, strength, and balance through flowing movements. Learn traditional yoga poses and breathing techniques. A yoga mat is required for safety.
Total Body (B,I,A)
Steps, tubes, and weights may be used. Build lean muscle mass while doing brief intervals of cardio to increase calorie burn. No choreography.